Weigh In record (no journal entry) for 24 January 2021
|
54.2 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1366 kcal
|
Fat: 39.91g | Prot: 105.79g | Carbs: 137.77g.
Breakfast: ICI Proteine in Polvere, Prozis Burro di Arachidi Bio, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Crai Yogurt Greco 0%, Melinda Mela Renetta. Lunch: Pomodori, Lidl Skyr Formaggio , Biorì Pasta di Piselli. Dinner: Coscia di Pollo, Dimmidisì Zuppa Asparagi, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Ventura Arachidi. more...
|
|
1553 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|