Weigh In record (no journal entry) for 24 January 2021
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64.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1143 kcal
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Fat: 35.13g | Prot: 33.61g | Carbs: 134.74g.
Breakfast: Boiled Egg, Low Fat Milk, Nestle Cornflakes. Lunch: Kraft Tiger Biskuat , Potato Soup, Fish Asam Pedas Ikan Tenggiri , Nasi Putih. Dinner: Margarine, Kuih Muih Badak, Peanut Butter and Jelly, Gardenia Original Classic Jumbo. Snacks/Other: Woko Biskut Telinga , Pear. more...
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1870 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AisyaNadia's Weight History
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