Weigh In record (no journal entry) for 24 January 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1364 kcal
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Fat: 37.95g | Prot: 66.13g | Carbs: 188.21g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Cumi Kukus atau Rebus , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur. Dinner: Dua Kelinci Sukro Oven, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Rose Brand Bihun Goreng. Snacks/Other: Tropicana Slim Chocolate Spread Crunchy Licious, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Top Baker Roti Stik Abon Ayam. more...
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Losing 0.6 kg a Week
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r.swarly's Weight History
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