Weigh In record (no journal entry) for 24 January 2021
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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262 kcal
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Fat: 18.03g | Prot: 17.28g | Carbs: 8.02g.
Breakfast: Творожная запеканка, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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