Weigh In record (no journal entry) for 24 January 2021
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1653 kcal
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Fat: 80.14g | Prot: 77.77g | Carbs: 165.88g.
Breakfast: Bhelpuri, Sweet Lime, Almonds . Lunch: Gulab Jamun, Chicken Biryani, Bombay Mix, Tea with Milk and Sugar. Dinner: Walnuts, Boiled Chicken, Boiled Egg. Snacks/Other: Almonds . more...
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Losing 0.7 kg a Week
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goldyaks's Weight History
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