Weigh In record (no journal entry) for 24 January 2021
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49.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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347 kcal
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Fat: 4.65g | Prot: 32.14g | Carbs: 48.13g.
Breakfast: Tropicana Slim Sweetener Classic, Putih Telur Matang, Chia Seed, Tropicana Slim Madu Bebas Gula . Lunch: Buncis, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Kecap Manis, Kecap Asin (Kedelai), Garam, Lada Hitam, Pepaya, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tropicana Slim Skim Milk Coffee. more...
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Gaining 0.4 kg a Week
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sbhuriyah's Weight History
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