Weigh In record (no journal entry) for 24 January 2021
|
63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1176 kcal
|
Fat: 53.07g | Prot: 75.27g | Carbs: 101.16g.
Breakfast: ABC Kecap Manis, Bimoli Minyak Goreng, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Urap Sayur, Diamond Non Fat Milk. Lunch: Bimoli Minyak Goreng, Urap Sayur, Diamond Non Fat Milk, Indonesian Pastel, Indonesian Coconut Rice. Dinner: Ubi Bakar Cilembu, Margarine, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Malkist Keju Tabur, Roasted Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia27_164's Weight History
|