Weigh In record (no journal entry) for 24 January 2021
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86.1 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1080 kcal
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Fat: 30.99g | Prot: 99.78g | Carbs: 104.73g.
Breakfast: Melon, Dada Ayam, Nasi Putih, Gloria Abon Sapi, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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diah.cipa's Weight History
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