Weigh In record (no journal entry) for 23 October 2013
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112.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1611 kcal
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Fat: 94.38g | Prot: 89.48g | Carbs: 100.12g.
Breakfast: La Serenísima Queso Port Salut Light, Fargo Doble Integral, Café con Leche Descremada, Cepita Naranja Light. Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Huevo Duro, Tomates, Rúcula (Cohete). Dinner: Queso Parmesano (Rallado), Puerros, La Campagnola Pulpa de Tomate, Langostinos, McCain Papas Noisettes. Snacks/Other: Knorr Sopa Quick Light Arvejas. more...
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3390 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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Losing 11.9 kg a Week
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Nbiderman's Weight History
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