Weigh In record (no journal entry) for 23 January 2021
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112.7 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1765 kcal
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Fat: 62.00g | Prot: 104.50g | Carbs: 210.50g.
Breakfast: Metamucil Sugar Free Metamucil, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Chocolatey Delight Cereal, Fairlife Fat Free Ultra-Filtered Milk, Hershey's 100% Cocoa, Domino Sugar Granulated Sugar. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Fiber One Protein One Chocolate Chip Bar. Dinner: Metamucil Sugar Free Metamucil, Green Giant Whole Kernel Sweet Corn, Heinz Tomato Ketchup, Trader Joe's New York Strip Steak, Ore-Ida Extra Crispy Fast Food Fries, Kraft A.1, Steak Sauce, Land O'Lakes Salted Butter. Snacks/Other: Halo Top POPS- Sea Salt Caramel. more...
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Gaining 0.1 kg a Week
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