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Matty_7
Journal
23 Jan 21
Matty_7's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
48.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1026 kcal
Fat: 33.32g | Prot: 65.02g | Carbs: 121.53g.
Breakfast:
Cerezas Dulces, Nestlé Chamyto Frambuesa.
Lunch:
Charquicán.
Dinner:
Loncoleche Queso Protein, Jumbo Pan Molde Wholegrain.
Snacks/Other:
Scitec Nutrition Whey Protein.
more...
26 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 5.1 kg a Week
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Matty_7's Weight History
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