Weigh In record (no journal entry) for 13 January 2011
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69 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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420 kcal
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Fat: 16.71g | Prot: 21.19g | Carbs: 50.38g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes. Lunch: gouda cheese, onion, tomato, white bread. more...
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Losing 1.8 kg a Week
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