Weigh In record (no journal entry) for 23 January 2021
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1486 kcal
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Fat: 54.50g | Prot: 48.90g | Carbs: 206.05g.
Breakfast: Tea with Milk, Margarine, Save on Foods Blueberry Scone Round. Lunch: Panago Multigrain Crust Garden Veggie Pizza. Dinner: Panago Cheesy Bread, Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Cashew Nuts, Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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