Weigh In record (no journal entry) for 23 January 2021
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80 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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192 kcal
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Fat: 16.80g | Prot: 5.20g | Carbs: 11.20g.
Breakfast: Bob's Red Mill Almond Meal/Flour, Truvia Stevia, Philadelphia Regular Cream Cheese. more...
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Losing 5.6 kg a Week
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ketobrooke's Weight History
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