Weigh In record (no journal entry) for 23 January 2021
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109.1 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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721 kcal
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Fat: 47.14g | Prot: 34.26g | Carbs: 41.84g.
Lunch: La Bergerie Yaourt Brebis Nature, Pain Blanc, Pommes Granny-Smith , Ronde des Mers Filets de Harengs Fumés à l'huile de Colza et aux Aromates, Salade Composée. more...
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Losing 2.0 kg a Week
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