Weigh In record (no journal entry) for 24 January 2021
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68.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1775 kcal
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Fat: 60.23g | Prot: 44.61g | Carbs: 290.55g.
Breakfast: Samosa, Pepaya. Lunch: Khong Guan Biskuit Coklat. Dinner: Sawi Dimasak (dari Segar), Indofood Bumbu Racik Sayur Sop, Telur Rebus, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Jagung Manis Kuning, Sirsak, Apel Merah Lezat. Snacks/Other: Kolak, Kue Talam, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Garuda Kacang Telur. more...
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1905 kcal
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Exercise:
Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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nurazizah.tamrin's Weight History
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