Weigh In record (no journal entry) for 23 January 2021
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58.9 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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854 kcal
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Fat: 24.35g | Prot: 76.35g | Carbs: 83.64g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: T&T Fish Tofu, Guava, Pork Chops (Center Rib, Boneless, Cooked, Broiled) . Dinner: Custard Pie (Individual Size or Tart), Kirkland Signature Tilapia. Snacks/Other: Pummelo . more...
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1575 kcal
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Exercise:
Steps - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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tdvallada's Weight History
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