Weigh In record (no journal entry) for 21 January 2021
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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989 kcal
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Fat: 48.48g | Prot: 30.27g | Carbs: 119.50g.
Breakfast: Bim Tiramisu, Ev Yapımı Yoğurt, Kuru Kayısı, Harras Çiğ Kaju Fıstığı , Eti Lifalif Yulaf Ezmesi. Lunch: Şekeroğlu Osmanlı Kahvesi, Eti Form Zeytinli Kinoalı Kraker. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 2.8 kg a Week
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