Weigh In record (no journal entry) for 23 January 2021
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118.9 kg
Lost so far: 1.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1696 kcal
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Fat: 53.29g | Prot: 90.47g | Carbs: 223.00g.
Breakfast: Tea (Brewed), Great Value Whole Wheat English Muffin, Poached Egg, Yoplait Source Yogurt. Lunch: Yoplait Source Yogurt, The Laughing Cow Light Creamy Swiss, Ziggy's Internationale Black Forest Ham, I Can't Believe It's Not Butter! Original, Wonder 100% Whole Wheat Bread (75g). Dinner: Tea (Brewed), Great Value Whole Wheat English Muffin, Vegetable Frittata. Snacks/Other: Kellogg's Special K Original, Dole Very Cherry Fruit Cup, Yoplait Source 0% Yogurt. more...
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Gaining 4.4 kg a Week
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lwalsh59's Weight History
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