Weigh In record (no journal entry) for 23 January 2021
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118.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3382 kcal
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Fat: 144.04g | Prot: 178.80g | Carbs: 329.59g.
Breakfast: Ovo Mexido, Aveia em Flocos, Manga Palmer, Polenghi Frescatino Light, Linea Geleia de Amora Zero, Requeijão, Nutrella Pão Integral 7 Grãos. Lunch: Degli Amici Peito de Frango com Molho de Mostarda, Tirolez Creme de Ricota, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcaparras, Vapza Feijão Carioca Cozido a Vapor. Dinner: Visconti Torrada Integral, Guacamole, Burrito de Frango, Quesadilla com Carne de Aves e Queijo. Snacks/Other: Hershey's Special Dark 60% Cranberry, Uísque, Alpino Alpino Black Top, Sanduíche de Atum com Salada, Vigor Iogurte Grego Zero, Biscoito de Polvilho, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nespresso Café. more...
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478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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