Weigh In record (no journal entry) for 23 January 2021
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69 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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762 kcal
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Fat: 21.22g | Prot: 41.61g | Carbs: 99.52g.
Breakfast: Omelete ou Ovos Mexidos, Carrefour Mini Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Bordon Feijão Carioca Cozido e Temperado, Tio João Arroz Branco, Friboi Patinho Bife. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Batavo Iogurte Integral com Mel. more...
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Losing 0.1 kg a Week
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jhey.luzia's Weight History
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