Weigh In record (no journal entry) for 23 January 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1151 kcal
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Fat: 54.86g | Prot: 56.78g | Carbs: 110.38g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Alpro Soya Manteiga de Soja, Continente Mini Tostas. Lunch: Trident Senses, Clementinas, Esparguete (Cozido), Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Beyond Meat Beyond Burger. Dinner: Trident Senses, Cogumelos, Sopa de Cenoura. Snacks/Other: Trident Senses, Chupa Chups Chupa Chupas. more...
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2578 kcal
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Exercise:
Cooking - 25 minutes, Watching TV/Computer - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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