Weigh In record (no journal entry) for 16 January 2021
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64 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1343 kcal
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Fat: 54.24g | Prot: 46.89g | Carbs: 164.11g.
Lunch: Brasil Cacau Trufa de Chocolate 60% Cacau, Molho de Pimenta, Hemmer Pimenta Biquinho, Tomates, Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Abobrinha, Cebolas, Sururu. Dinner: Oreo Oreo Sorvete, Sorvete Itália Sorvete de Brownie, Diletto Sorvete de Menta com Chocolate, Risotto Mix Risotto de Carne Seca com Abóbora. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada Vinagrete, Contra-filé. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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milena-amancio's Weight History
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