Weigh In record (no journal entry) for 23 January 2021
|
83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
3277 kcal
|
Fat: 92.30g | Prot: 163.25g | Carbs: 437.87g.
Breakfast: Dolciando & Dolciando Red Velvet, Albume d'uovo, Caffè Espresso, Uovo, Sondey Grandino Chocolate Chip Cookies, Marmellate e Conserve, Prozis Avena Nutchoc. Lunch: Ragù, Riso Basmati, Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: D'Amico Friarielli alla Napoletana, Colle Maggio Fior di Latte, Caputo Nuvola, Olio Extra Vergine di Oliva. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|