Weigh In record (no journal entry) for 23 January 2021
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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976 kcal
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Fat: 43.57g | Prot: 42.37g | Carbs: 103.86g.
Breakfast: Сыр Тильзитер, Хлеб, Виктория Оладьи из Капусты. Lunch: Хлеб, Рисовый Суп с Курицей. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Золотой Колос Пирожное Картошка. more...
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Losing 1.4 kg a Week
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alina zapotichnsya's Weight History
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