Weigh In record (no journal entry) for 23 January 2021
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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186 kcal
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Fat: 1.25g | Prot: 8.26g | Carbs: 36.45g.
Breakfast: Miel, Hacendado Leche Desnatada, Beiker Pan Tostado sin Gluten. more...
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Losing 1.4 kg a Week
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