Weigh In record (no journal entry) for 23 January 2021
|
60.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1680 kcal
|
Fat: 73.33g | Prot: 125.93g | Carbs: 143.18g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Layenberger Protein Riegel Schoko-Banane, Red Bull Sugarfree Red Bull, Freefrom Milch 3,5%. Lunch: Garibaldi Fior Di Cantuccini, Apple, Grafschafter Vollkorn Toast, Coop Qualité & Prix Alaska Sockeye, Egg, Tomatoes. Dinner: Snickers Snickers, Twix Twix 100 Calorie, Migros You Vanilla Bourbon Ice Cream, Migros Champignons Braun, Bell Peppers, Eggplant, M Classic Salmon Filet, Avocado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|