Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nue29
Journal
23 Jan 21
Nue29's Journal, 23 Jan 21
Nue29's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2021
80.5 kg
Lost so far:
8.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
808 kcal
Fat: 33.25g | Prot: 40.46g | Carbs: 83.18g.
Lunch:
Bakso Ayam, Telur, Indomie Soto Banjar Limau Kuit.
Dinner:
Telur Dadar, Telur Balado, Ayam Masak Merah, Nasi Putih.
more...
2215 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nue29's Weight History
View Complete History