Weigh In record (no journal entry) for 23 January 2021
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67.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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623 kcal
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Fat: 24.50g | Prot: 13.99g | Carbs: 86.53g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком, Чай, Овсяная Каша на Воде. Snacks/Other: 3 Корочки Сухарики, Snickers Лесной Орех. more...
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Losing 1.4 kg a Week
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iradavai's Weight History
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