WendyCav's Journal, 12 Jan 11

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Weigh In record (no journal entry) for 12 January 2011

70.8 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1020 kcal

Fat: 73.82g | Prot: 67.22g | Carbs: 17.58g. Breakfast: Cheddar Cheese, eggs. Lunch: Parmesan Cheese, Country Crock, Garden Blend Italian Style Vegetables. Dinner: Pork Shoulder Roast. Snacks/Other: Pilsbury dinner rolls, Carbmaster Raspberry Yogurt. more...

2586 kcal

Exercise: Desk Work - 4 hours, Housework - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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WendyCav's Weight History

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WendyCav's Journal, 12 Jan 11

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WendyCav's Weight History