Weigh In record (no journal entry) for 23 January 2021
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66 kg
Lost so far: 31.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1415 kcal
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Fat: 49.30g | Prot: 77.65g | Carbs: 165.91g.
Breakfast: Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, ElPozo Pechuga de Pavo Bienstar, Pascual Leche Desnatada Calcio, Café, Tomates Cherry, Avena, Manzana, Huevo. Lunch: Nestlé Chocolate Postres, Pan Blanco, Fresas, Luengo Garbanzos Cocidos, Berza, Leche Desnatada Calcio, Café. Dinner: Té (Infusión), Recondo Pan Tostado Integral sin Sal sin Azucares, Naranjas, Tosta de Salmón Ahumado, Tortilla de Bacalao. more...
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Losing 1.9 kg a Week
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Aurkenelo's Weight History
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