Weigh In record (no journal entry) for 23 January 2021
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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668 kcal
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Fat: 35.35g | Prot: 39.58g | Carbs: 51.96g.
Breakfast: Кофе с Сахаром, Дмитрогорский Продукт Творог 9%. Lunch: Сиртаки Feta Greek, Помидоры, Жареное Яйцо без Жира. Dinner: Гречка Отварная, Лисички в Сметане. more...
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Losing 2.1 kg a Week
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svetadolmatova's Weight History
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