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Paul Kendall
Journal
23 Jan 21
Paul Kendall's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
79.7 kg
Lost so far:
21.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
538 kcal
Fat: 10.78g | Prot: 17.14g | Carbs: 91.74g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
White Bread, Butter.
Dinner:
Asda Low Fat Banana Yogurt.
Snacks/Other:
Apples.
more...
1933 kcal
Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 51 minutes.
more...
Gaining 0.1 kg a Week
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Paul Kendall's Weight History
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