Weigh In record (no journal entry) for 23 January 2021
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66.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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887 kcal
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Fat: 54.83g | Prot: 70.97g | Carbs: 22.68g.
Breakfast: Яйцо (Целое). Lunch: Осетрина. Dinner: Осетрина. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Chikalab White Chocolate Almond Dragee, Икра, Авокадо, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью. more...
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Gaining 0.7 kg a Week
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