Weigh In record (no journal entry) for 23 January 2021
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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341 kcal
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Fat: 18.22g | Prot: 19.90g | Carbs: 29.08g.
Breakfast: Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Avokado, Haşlanmış Yumurta, Süzme Peynir, Salatalık, Kızarmış Tahıllı Ekmek. more...
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Losing 17.5 kg a Week
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teacheronadiet's Weight History
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