Weigh In record (no journal entry) for 23 January 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1697 kcal
|
Fat: 123.75g | Prot: 58.62g | Carbs: 84.99g.
Breakfast: Olivenöl, Gekochtes Ei, Cucina Südtiroler Schinkenspeck, Gut & Günstig Bierschinken, Rama Rama, Roggenbrot. Lunch: REWE Wiener Würstchen, Avocado, Gemischter Salat mit Dressing, Kartoffelsalat, Metzgerfrisch Wollwurst. Snacks/Other: Alpengut Nuss-Striezel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinereg's Weight History
|