Weigh In record (no journal entry) for 22 October 2013
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108.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1493 kcal
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Fat: 54.75g | Prot: 57.45g | Carbs: 191.98g.
Breakfast: Del Valle Suco de Maracujá, Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado. Lunch: Sadia Almôndegas de Carne, Arroz Integral (Médio, Cozido), Quero Feijão Carioca, Alface Americana, Maionese, Mostarda. Dinner: Cuscuz (Cozido), Poços de Caldas Requeijão Cremoso Light, Sadia Apresuntado, Suco de Laranja, Plus Vita Pão Integral Light. Snacks/Other: Nestlé Barra de Cereais Banana com Chocolate, Quaker Barra de Cereal Castanha e Chocolate. more...
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Gaining 3.5 kg a Week
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Almondegas's Weight History
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