Weigh In record (no journal entry) for 23 October 2013
|
108.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1345 kcal
|
Fat: 40.16g | Prot: 54.00g | Carbs: 188.28g.
Breakfast: Sadia Apresuntado, Poços de Caldas Requeijão Cremoso Light, Plus Vita Pão Integral Light, Del Valle Suco de Maracujá. Lunch: Kibon Frutare Limão, Vinagre, Farinha de Mandioca, Carne de Vaca Assada, Bife a Milanesa, Spoleto Cenoura, Quero Feijão Carioca, Arroz Integral (Médio, Cozido). Dinner: Poços de Caldas Requeijão Cremoso Light, Melitta Café com Leite, Pão Francês. Snacks/Other: Nestlé Barra de Cereais Avelã com Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almondegas's Weight History
|