Weigh In record (no journal entry) for 23 January 2021
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
309 kcal
|
Fat: 15.42g | Prot: 19.06g | Carbs: 25.91g.
Breakfast: Мёд, Кофе с Молоком, Гуакамоле, Эмиль Сметана 15%, Эмиль Творог 5%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|