Weigh In record (no journal entry) for 23 October 2013
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1466 kcal
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Fat: 22.16g | Prot: 204.53g | Carbs: 114.57g.
Breakfast: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Egg White. Lunch: Jordans Frusli Raisin & Hazlenut, Red Onions, Popeye's Spinach, Optimum Nutrition 100% Whey Double Rich Chocolate, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Corn, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Broccoli, Gold Seal Chunk Light Tuna in Water. more...
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Losing 3.2 kg a Week
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teekos83's Weight History
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