Weigh In record (no journal entry) for 23 January 2021
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1889 kcal
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Fat: 63.43g | Prot: 107.22g | Carbs: 223.35g.
Breakfast: Indomaret Kacang Bumbu, Sprouts, Fried Tofu , Indonesian Ketupat, Banana. Dinner: Dried Chia Seeds , Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Siomay. more...
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Losing 1.4 kg a Week
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ramaagusta's Weight History
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