Weigh In record (no journal entry) for 23 January 2021
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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932 kcal
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Fat: 32.62g | Prot: 34.93g | Carbs: 127.12g.
Breakfast: KIRKLAND Nuts, UCC Black Coffee, 芝麻醬, 香蕉, Mother Earth Natural Peanut Butter, A1 黑麥麵包. Dinner: 雞蛋仔, 煎餃. more...
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steady weight
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Joeychanchan's Weight History
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