Weigh In record (no journal entry) for 23 January 2021
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98 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1613 kcal
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Fat: 59.40g | Prot: 51.78g | Carbs: 222.59g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Sayur Tahu Toge, Sayur Asem, Ikan Patin, Nasi Putih. Dinner: Rempeyek, Nasi Goreng. Snacks/Other: Buah Pir, Bakwan, Apel. more...
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Losing 4.4 kg a Week
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liza.asri's Weight History
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