Weigh In record (no journal entry) for 23 January 2021
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66 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1026 kcal
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Fat: 31.93g | Prot: 39.35g | Carbs: 151.24g.
Breakfast: Del Monte Chili Sauce, Mayones, Corn Dog, Belfoods French Fries. Lunch: Tahu Goreng, Sambal Goreng, Ikan Lele, Sayur Bening Bayam, Nasi Putih, Shirataki Shirataki Rice. Dinner: Kecap Manis, Sambal Goreng, Ikan Lele, Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: Garuda Pilus Sapi Panggang , Jus Jeruk Peras Segar, Buah Naga, You C1000 Vitamin Orange. more...
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Losing 1.4 kg a Week
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