Weigh In record (no journal entry) for 23 January 2021
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1539 kcal
|
Fat: 34.93g | Prot: 83.78g | Carbs: 224.68g.
Breakfast: Boiled Egg, Nasi Putih, Alfamart Ikan Pindang, Sunpride Pisang Single, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat, Kepala Djenggot Teh Hijau. Lunch: Promina Biskuit Rusk Kacang Hijau, Nasi Putih, ABC Kecap Manis, Cooked Fish, GaGa Mie Telor A1. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pineapple . Snacks/Other: Oishi Pillows Ubi, Roma Sari Gandum Sandwich Coklat. more...
|
|
2505 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma_maruye's Weight History
|