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catat dlu sebelum cheat day💃
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77 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1438 kcal
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Fat: 57.96g | Prot: 74.13g | Carbs: 154.26g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Pepaya, Wortel, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Selada, Nasi Putih. Dinner: ABC Saus Sambal , Wortel, Selada, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Starbucks Chocolate Chip Cookie, Oreo Oreo Original, Kanzler Singles Original. more...
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1973 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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