Weigh In record (no journal entry) for 23 January 2021
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1257 kcal
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Fat: 29.92g | Prot: 49.84g | Carbs: 209.71g.
Lunch: Stroberi, Pisang, Captain Oats Rolled Oats, Indofood Gowell Sereal & Susu. Dinner: Pecel, Telur Rebus, Apel (tanpa Kulit), Tahu, Kacang Panjang Hijau, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Siantar Top Go! Potato, Kue Cucur, Roma Wafello Butter Caramel, Pisang, Pisang, Apel (tanpa Kulit), Talas. more...
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1744 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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