Weigh In record (no journal entry) for 23 January 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1628 kcal
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Fat: 68.36g | Prot: 77.45g | Carbs: 183.39g.
Breakfast: Bango Kecap Manis, Nasi Putih, Blue Band Mentega, Bean Sprouts, Regular Tofu (with Calcium Sulfate) , Garlic , Egg, Roma Sari Gandum. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Finna Sambal Pedas, Bean Sprouts, Carrots , Tempeh , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Tropical Minyak Goreng, Sun Kara Santan Kelapa, Finna Sambal Pedas, Nasi Putih, Steamed or Boiled Shrimp, Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) , Fried Egg. Snacks/Other: Madurasa Madu, Roma Sari Gandum, Roma Sari Gandum, Bimoli Minyak Goreng, Egg, Indomie Seblak Hot Jeletot, Roma Sari Gandum. more...
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1554 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Melinda Duma's Weight History
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