Weigh In record (no journal entry) for 23 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1191 kcal
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Fat: 28.65g | Prot: 84.77g | Carbs: 148.97g.
Breakfast: Ikan Patin, Nasi Putih, Telur Ceplok, Sawi, Kerupuk Makanan Ringan. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Intermie Mie Instan, Nangka, Fitbar Fitbar Tiramisu Delight , Opak, Cem-Cem Makaroni Balado, Bakso Ayam, Kobe Bumbu Bakar Pedas. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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