Weigh In record (no journal entry) for 22 October 2013
|
117.9 kg
Lost so far: 12.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1303 kcal
|
Fat: 33.56g | Prot: 112.13g | Carbs: 152.69g.
Breakfast: Medifast French Vanilla Shake, Grapefruit. Lunch: Oranges, Honeycrisp Apples. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Breast. Snacks/Other: Tomatoes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vettemix's Weight History
|